Rest

Renewing my mind. Closing my eyes...to the light...to the colors...to the heat. Breathing in. Breathing out. Remember, we have no control over when our last breath will be. Remove your tongue from the roof of your mouth. Unclench your jaw. The battle is not yours. It's already been won! LOWER YOUR SHOULDERS FROM YOUR EARS. Breathe...again...in and out...slowly. Hear your heart. What's in there? Is it kindness? It is patience. Renewing.

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